6 Benefits of Journaling + Prompt Ideas

From aiding you in achieving goals or feeling more confident, the practice of journaling can have a profound impact on your life. Starting a journal is a great way to practice self-care and take an active step toward taking more control over your life as well as improving yourself. Discover the benefits of journaling below and find examples of journals you can start today.

Image credit: USAHS

Not only can journaling be an engaging and fun activity, but it can also help you feel more ready to take on some of life’s biggest challenges. Consider the following benefit of journaling:

1. Improves Mental Health: Can help you cope with stress, relieve anxiety, and manage depression.

2. Improves Physical Health: Expressive writing has led individuals to self-report benefits such as reduced blood pressure, improved liver function, and improved immune system.

3. Drives Self-Confidence: Journals that help you self-reflect or stay organized can help you become more confident.

4. Boosts Creativity: Taking note of thoughts or ideas that you have throughout the day, can help you come up with big ideas to execute on.

5. Improves Communication Skills: The more often that you write the bigger your vocabulary will grow and the more you’ll be able to articulate your thoughts and ideas clearly and confidently.

6. Helps With Goal Achievement: If you record and track your goals, it can make them feel much more tangible and help you stay motivated.

Types of Journals You Can Start Keeping

You should aim to find the type of journal that works best for you when choosing a journal. This is the best way to find a journaling practice that will help you meet your unique needs and goals. Below you’ll find different types of journal that you can try as well as journal prompts to help you get started. See what journal types and prompts resonate with you!

• Metacognitive Journal: Helps you consider how your environment and emotional state may be impacting your overall perspective.

• Change Journal: Helps you gain new insights about how your knowledge in a particular area has growth. 

• Self-Reflection Journal: Helps you figure out how you’re feeling and ways you can live more intentionally.

• Bullet Journal: Helps you stay organized and complete daily tasks (see bullet journal prompts!)

• Creativity Journal: Helps you bolster your imagination, find inspiration, and express yourself.

• Gratitude Journal: Helps you remember what’s important to you and what you’re thankful for.

• Relationship Journal: Helps you appreciate and learn to communicate better with important people in your life. 

Credit: Coupon Chief

Inspirational Wallpapers to Spread Positivity

We’re all guilty of taking our phones with us everywhere we go—whether we are checking the time or scrolling through social media, it is usually attached to us at all times. What if we could turn the time we spend on our phones into a moment of encouragement?

Even on the best of days, sometimes all it takes is one small problem to alter our entire attitude.
It can be tough to shake off, but thinking positively can turn our day around (in a good way).
To help you remind yourself to not get discouraged, take one small step in the right direction and
start by changing your phone background. 

Changing your phone or computer wallpaper may seem insignificant in the grand scheme of things
but just think about where you spend a lot of your time. If you had a gentle reminder about how
awesome you are or all that you have to be thankful for every time you glance at your screen, it may
change the way you think. 

To give you a little inspiration, check out these beautiful designs from Mint centered around spreading
positivity and reaching your goals. Whether you just want to have more confidence or even reach a
fitness milestone, revamp your wallpaper with a little dose of positivity.