How to Beat Overwhelm and Get Back to Your Goals

In the wake of the COVID-19 pandemic, it’s more likely than not that you’ve been dealing with sky-high levels of stress and anxiety. If you’ve managed to keep your anxiety in check, maybe you can relate to feeling a major shortage in your motivation. Whatever you’ve been dealing with this past year, don’t be too hard on yourself—and remember that it’s never too late to dive back into your personal health and wellness goals. 

click on the photo above for a free wellness wheel printable

If the thought of revisiting your pre-pandemic habits and routines makes you want to crawl into bed and hide, don’t worry—you’re not the only one! Luckily, with the right tools you can reduce the overwhelm and make the process far more manageable. 

Similar to how journaling is a helpful tool to gain some control over your self improvement ambitions, visual goal tracking is another method that can help you do the same. Using a visual system to track your wellness goals provides clarity and structure, along with a source of accountability to keep you focused each step of the way. 

To help you get back on the path to a happier, healthier and more balanced lifestyle, these printable wellness habit trackers are a perfect place to start.