It’s no secret that Covid-19 has turned many of our lives upside down. You may have experienced bouts of stress and anxiety, or lacked motivation over the last few months. If this is true, don’t worry you’re not alone. Despite the many disruptions in our lifestyles and closures of our favorite fitness centers, spas, salons, etc., maintaining your wellness and practicing self-care is more important than ever.
Each daily task is designed to improve either your mental, physical or emotional health—which are all equally important, especially during this time. You can even encourage a friend or family member to do the challenge with you!
Download the 30-day self-care calendar and self-care stickers below to help you track your progress each day, and daily challenge details here.
Remember, this challenge is for your benefit. So make any modifications to the daily challenges as needed or substitute a task with something that will be the most beneficial for you and your wellness.
Challenge accepted? Let’s get started!
Descriptions of each daily challenge can be found here.
Day 1: Hydrate With the 8x8 Rule
Day 2: Commit to a Day of Eating Healthy
Day 3: Find Your Inner Yogi
Day 4: Try Something New
Day 5: Find a Quiet Spot and Read
Day 6: Get an Extra Hour of Sleep
Day 7: Schedule Time for Your Health
Day 8: Create a Fitness Goal
Day 9: Start Your Day With Your Favorite Herbal Tea
Day 10: Learn How to Grow Something
Day 11: Meditate for 10 Minutes
Day 12: Create a Morning Routine
Day 13: Unplug
Day 15: Start a Food Journal
Day 16: Write a Blog Post
Day 17: Skip the Added Sugar
Day 18: Write 3 Intentions for Yourself
Day 19: Take a Bubble Bath
Day 20: Create a Zen Den
Day 21: Get Rid of 3 Things You Don’t Use
Day 22: Create a Bedtime Routine
Day 23: Start Your Day With Gratitude
Day 24: Go Green
Day 25: Dance Along to Your Favorite Tunes
Day 26: Identify Your Stressors
Day 27: Have a Spontaneous Date Night
Day 28: Go for a Long Walk
Day 29: Send a “Thank You” Note
Day 30: Engage in Self-Reflection
Once you’ve completed the 30-day self-care challenge, design your very own for next month using the printable calendar below! Find additional challenge ideas here.
