30-Day Self-Care Challenge

It’s no secret that Covid-19 has turned many of our lives upside down. You may have experienced bouts of stress and anxiety, or lacked motivation over the last few months.  If this is true, don’t worry you’re not alone. Despite the many disruptions in our lifestyles and closures of our favorite fitness centers, spas, salons, etc., maintaining your wellness and practicing self-care is more important than ever.  

The good news is that there are easy, and fun ways to make self-care a priority from the comfort of your own home. If you’ve found it difficult to focus on yourself and self-care during this time, or just need a little motivation, give a 30-day self-care challenge a try! 

Each daily task is designed to improve either your mental, physical or emotional health—which are all equally important, especially during this time. You can even encourage a friend or family member to do the challenge with you!

Download the 30-day self-care calendar and self-care stickers below to help you track your progress each day, and daily challenge details here.

Remember, this challenge is for your benefit. So make any modifications to the daily challenges as needed or substitute a task with something that will be the most beneficial for you and your wellness. 

Challenge accepted? Let’s get started! 

Descriptions of each daily challenge can be found here. 

Day 1: Hydrate With the 8x8 Rule

Day 2: Commit to a Day of Eating Healthy

Day 3: Find Your Inner Yogi

Day 4: Try Something New

Day 5: Find a Quiet Spot and Read

Day 6: Get an Extra Hour of Sleep

Day 7: Schedule Time for Your Health

Day 8: Create a Fitness Goal

Day 9: Start Your Day With Your Favorite Herbal Tea

Day 10: Learn How to Grow Something

Day 11: Meditate for 10 Minutes

Day 12: Create a Morning Routine

Day 13: Unplug

Day 15: Start a Food Journal

Day 16: Write a Blog Post

Day 17: Skip the Added Sugar

Day 18: Write 3 Intentions for Yourself

Day 19: Take a Bubble Bath

Day 20: Create a Zen Den

Day 21: Get Rid of 3 Things You Don’t Use

Day 22: Create a Bedtime Routine

Day 23: Start Your Day With Gratitude

Day 24: Go Green

Day 25: Dance Along to Your Favorite Tunes

Day 26: Identify Your Stressors

Day 27: Have a Spontaneous Date Night

Day 28: Go for a Long Walk

Day 29: Send a “Thank You” Note

Day 30: Engage in Self-Reflection

Once you’ve completed the 30-day self-care challenge, design your very own for next month using the printable calendar below! Find additional challenge ideas here.