Gratitude is a thankful appreciation for something or someone no matter how big or small it might be. It’s a simple concept, but sometimes it’s easy to forget just how fortunate we are. However, even when times are hard, there is always something to be grateful for.
It could also be something as important as your health or as small as the warm cup of coffee you drank this morning. Whether you're grateful for something that is big or small, acknowledging your gratitude is a form of self-care that sparks positivity within ourselves.
Expressing gratitude to yourself and sharing it with others offers a variety of benefits including improving your self-esteem and your mental health. If you are trying to incorporate more gratitude in your life to show your appreciation, check out some of these simple ways to start today.
Gratitude Journal Worksheet
The importance of self-gratitude is often overlooked, as we tend to feel insecure or are constantly putting others needs before our own. However, learning how to practice self-gratitude will not only help you on a journey to self-love and confidence, but it will also inspire you to make necessary changes in your life for a healthier lifestyle.
You can start by being more mindful of the positives in your life whether it be for others, your health or the roof over your head. Journaling is a great way to take an active step toward taking control over your life as well as improving yourself. To help you get started on your journey to a happier and healthier lifestyle, use this gratitude challenge worksheet to take note of the positives in your life.
Send a Gratitude Card to Someone You Appreciate
Another great way to show your gratitude is by surprising people you appreciate with a gratitude card. It’s the perfect quarantine-friendly way to share gratitude, especially since COVID-19 continues to keep loved ones apart. Whether it’s a significant other, a friend or neighbor, sending a simple card full of appreciation and gratitude goes a long way. Try this printable gratitude card to send to a loved one to let them know you’ll always have their back just like they have yours.
Learning how to practice gratitude not only spreads positivity and love to those around you, but to yourself as well. Whether you want to express gratitude to someone special in your life or are looking for new ways to practice self-care, a gratitude journal worksheet will serve you well.
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